What Is Holistic Health Counseling?

Holistic Health Counseling is a unique and exciting innovation in health and nutrition.

As a health counselor and healthy nutrition and lifestyle expert, I have studied all major dietary theories, and can help you discover the very best path for your own personal life transformation. The goal is to to optimize your health, weight and lifestyle while enjoying wonderful food, balanced nutrition and healthy living.

If you think healthy food is bland, tasteless and limited in variety, think again. I have spent more than 20 years developing what many say are the most delicious recipes anywhere -- and the healthiest.

My recipes are full of flavor and made with ingredients selected for optimum nutrition, sustainability and seasonal availability. I strive to create simple but super delicious meals that everyone can savor while enjoying tremendous health benefits. And I mean everyone. Your spouse and even your children will love the food you make with my recipes.

While most dietitians dwell on calories, carbohydrates, fats and proteins, I work with my clients to create a happy, healthy life in a way that is flexible, fun, rewarding and free of denial. My role as health counselor is to inform, inspire and give my clients the guidance and support they need to transform their life and achieve their goals.

No one diet works for everyone. I help you make the food and lifestyle choices that are just right for you and you alone, taking into account your age, gender, activity level and unique health history.

In my health counseling practice, I create personalized programs designed to help you dramatically improve not only health, but happiness. Together, we'll explore all your concerns, and discover the tools you need for a lifetime of balance, maximum health, happiness and joyful living.

Although each program is custom tailored, most clients will:

• Set and accomplish health goals
• Reach and maintain ideal weight
• Streamline meal planning
• Increase energy
• Sleep better
• Understand and reduce or eliminate cravings
• Explore new foods
• Cook healthy and delicious homemade meals
• Become a skillful and educated consumer
• Adopt an active and healthy lifestyle
• Achieve personal and professional growth
• Maintain a healthy and joyful kitchen
• Have a healthy outlook and perspective
• Create a healthy and eco-friendly home
• Experience greater happiness and personal satisfaction

Food changes everything. As the daily diet changes, the body changes and happiness improves. As a result clients can also enjoy the benefits of clear thinking, increased energy and greater vitality every day.

My health counseling programs include...

1. Two, one-hour phone sessions per month
2. Special sessions covering a variety of nutrition, cooking and health-related topics
3. Recipes and meal plans
4. Action plans to meet specific goals
5. E-mail support between sessions
6. Books, handouts and other materials
7. Food and self-care product samples
8. A newsletter with valuable and relevant information about healthy living

Let me help you lead a healthy, happy, passionate, prosperous and balanced life!

Health is happiness and happiness health. Your health depends on you and your life on your health.

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